Annual Spring Cleanse – Daily Menu & Recipes – week 1

This is our weekly menu for the week 1 / 3: Monday: Salmon with pecans, greens and brown rice Tuesday: Stewed lentils with tomatoes Wednesday: Green vegetable and tofu curry, brown rice – at Jean’s Vegetarian Kitchen Thursday: Broccoli & vegetable soup with rolled oats Friday: Tilapia wild fish, quinoa and green salad Saturday: Chickpea curry, brown … Continue reading Annual Spring Cleanse – Daily Menu & Recipes – week 1

Step-by-Step for 3-week spring cleanse (2012)

(For introduction and more info about spring cleanse, check my previous entries: intro, benefits, effects) Based on my research, many specialists recommend 3-week cleanse. 3 Weeks should be sufficient time for a proper spring cleanse. Some specialists recommend a full fast (consuming only water and fruit/vegetable juices) and say that 3 – 30 days is still safe … Continue reading Step-by-Step for 3-week spring cleanse (2012)