Step-by-Step for 3-week spring cleanse (2012)

(For introduction and more info about spring cleanse, check my previous entries: intro, benefits, effects) Based on my research, many specialists recommend 3-week cleanse. 3 Weeks should be sufficient time for a proper spring cleanse. Some specialists recommend a full fast (consuming only water and fruit/vegetable juices) and say that 3 – 30 days is still safe … Continue reading Step-by-Step for 3-week spring cleanse (2012)

My Spring Cleanse 2011 Part II. – What benefits do I experience?

I read that fasting is a powerful therapeutic process and it can help people to recover from mild to severe health conditions. Some of the most common health conditions that can be cured by fast or cleanse and healthy lifestyle are: high blood pressure, asthma, allergies, chronic headaches, inflammatory bowel disease, diabetes, heart disease, eczema, … Continue reading My Spring Cleanse 2011 Part II. – What benefits do I experience?

My Spring Cleanse 2011 Part I. – Introduction

I am sharing with you my spring cleanse recommendations and experience. I have been researching information about detoxification, fast and cleanse for about 2 years. The first time I started to be interested in detoxification and cleanse was when I learned my father had cancer. I wanted to help him in a natural way…Unfortunately, my father loves food … Continue reading My Spring Cleanse 2011 Part I. – Introduction