(For introduction and more info about spring cleanse, check my previous entries: intro, benefits, effects) Based on my research, many specialists recommend 3-week cleanse. 3 Weeks should be sufficient time for a proper spring cleanse. Some specialists recommend a full fast (consuming only water and fruit/vegetable juices) and say that 3 – 30 days is still safe … Continue reading Step-by-Step for 3-week spring cleanse (2012)
Here are some of the recipes for amazing healthy food that we have been preparing this week: Best Chicken Salad Ever! Ingredients: one bag of arugula (washed), 1/4 thinly sliced and diced red onion, 1 chopped avocado, 2 tbsp raw pumpkin seeds, sunflower seeds and sesame seeds, 1 lemon, 1 tbsp coconut oil, 1 tbsp … Continue reading Spring Cleanse 2011 – Recipes
For introduction and more info, check my previous entries. Most of the specialists recommend 3 weeks as a sufficient time for a proper spring cleanse. Some recommend even a full fast (consuming only water and fruit/vegetable juices), where 3 – 30 days is still safe (under the professional supervision). This year I will start the … Continue reading My Spring Cleanse Part IV. – Detailed description
I did my first 48 hours fast (only water and filtrated vegetable juice) in spring 2009 and I purposely decided to do it during the weekend. I was quite hungry the first day and I felt my tummy rumbling the entire day on Saturday. I was afraid that I could be dizzy or faint. I made … Continue reading My Spring Cleanse Part III. – How did I feel?
I read that fasting is a powerful therapeutic process and it can help people to recover from mild to severe health conditions. Some of the most common health conditions that can be cured by fast or cleanse and healthy lifestyle are: high blood pressure, asthma, allergies, chronic headaches, inflammatory bowel disease, diabetes, heart disease, eczema, … Continue reading My Spring Cleanse 2011 Part II. – What benefits do I experience?
I am sharing with you my spring cleanse recommendations and experience. I have been researching information about detoxification, fast and cleanse for about 2 years. The first time I started to be interested in detoxification and cleanse was when I learned my father had cancer. I wanted to help him in a natural way…Unfortunately, my father loves food … Continue reading My Spring Cleanse 2011 Part I. – Introduction